Episode 18: Living in the Moment - daily mindfulness

Listen to "Episode 18: Living in the Moment - daily mindfulness" on Spreaker.

Living in the moment - is not a mindless cliche, it's important advice on how to live mindfully. Mindfulness is seeing things more clearly and paying attention moment to moment to moment. When you are being mindful you notice what is happening, as it is happening, in both your inner and outer world. In episode 18, Dr Bec discusses the application of mindfulness in your daily life and simple steps you can take to integrate it into everyday activities.