compassion. connection. community.
Welcome to my private practice @ Soma Women’s Wellbeing, where I focus on supporting women and those who identify as Women as they navigate the unique challenges of their lifespan.
I promote compassion for lifelong struggle and continued personal growth. As a psychologist with diverse experiences across a range of mental health settings, I understand that women often face distinct hurdles, including societal pressures, hormonal fluctuations and personal transitions, that can impact their mental health and well-being.
My client-centered approach meets you wherever you are at today and emphasises empathy, understanding, and collaboration, creating a safe space for you to explore your behaviours, thoughts and feelings.
Together, we will work to empower you, fostering self compassion, mindfulness, and community while addressing the specific issues that affect your own life journey.
I invite you to take this important step towards healing and growth.
My Philosophy
“Life is messy, chaotic and unfair. Life is also adventurous, intimate and beautiful. “
Integrative
Through professional dialogue people are able to explore reflective practice, expand self awareness, embrace authenticity, navigate challenge and adversity and align their personal and professional lives to their own sense of purpose and contribution.
This results not only in increased work performance but overall life satisfaction.
Holistic
Combining metacognitive and mindfulness processes with experiential learning methodologies Dr Bec Jackson has empowered thousands of clients to journey from awareness to action.
By setting meaningful, stretch goals in all facets of your life. intentional personal and professional development can be achieved.
Client Centred
This client-focused process is intended to facilitate self-discovery and self-acceptance and provide a means of healing and positive growth.
Client-centred therapy emphasises the therapeutic relationship, focusing on empathy, unconditional positive regard & authenticity.
I acknowledge that each client is the expert in their own lives and my role as the psychologist is to hold space and encourage you to explore your feelings & beliefs in a non-judgmental space, empowering self-discovery & self-acceptance.
Rather than direct therapy as the expert, I trust in the client’s ability to make meaning and find solutions which fosters greater independence, promoting lasting change & improved wellbeing.
Dr Bec Jackson
Dr Bec Jackson specialises in human flourishing using the science of psychology. She has over 20 years of professional expertise, a PhD in Clinical Psychology, and is currently studying a Diploma of Positive Psychology and Wellbeing. She has qualifications in Perinatal Mental Health, Eco-therapy and Yoga for mental health. Her professional practice is grounded in a solid scientific research base and applied behavioural science, but she is not wedded to a deficit model of human functioning. Dr Bec has worked with and inspired thousands of clients across Australia. She has spoken at national and international forums on leadership, organisational culture, psychology, emotional intelligence, and optimism.
“Dr. Bec Jackson is an incredible psychologist - warm, wise and real.”
— Kathryn, 42, Canberra ACT
Listen to the podcast
LIVE. LAUGH. LEARN. Includes psycho-education, interviews, stories and themed talkback.
Shop
Books, Resources and other cool stuff!