Compassion. Community. Collaborate. Client -Centered.
Welcome to my practice, where I focus on supporting women as they navigate the unique challenges of their lifespan. I promote compassion for lifelong struggle and growth. As a compassionate psychologist, I understand that women often face distinct hurdles, from societal pressures to personal transitions, that can impact their mental health and well-being. My client-centered approach meets you wherever you are today and emphasises empathy, understanding, and collaboration, creating a safe space for you to explore your behaviours, thoughts and feelings. Together, we will work to empower you, fostering self compassion, mindfulness, and community while addressing the specific issues that affect your life journey. I invite you to take this important step towards healing and growth.
My Philosophy
Life can be messy, chaotic and unfair. Life can also be adventurous, intimate and beautiful.
Collaborative
Through professional dialogue people are able to explore reflective practice, expand self awareness, embrace authenticity, navigate challenge and adversity and align their personal and professional lives to their own sense of purpose and contribution.
This results not only in increased work performance but overall life satisfaction.
Goal development
Combining metacognitive and mindfulness processes with experiential learning methodologies Dr Bec Jackson has empowered thousands of clients to journey from awareness to action.
By setting meaningful, stretch goals in all facets of your life. intentional personal and professional development can be achieved.
Effective strategies
Grounded in Third-Wave psychology we facilitate clients putting practical and pragmatic steps in place to enhance self awareness and align actions, vales, strengths and interpersonal relationships. Underpinned by research and sound theoretical foundations our programs are continually updated to ensure contemporary solutions are evidence based while expereince centred.
Dr Bec Jackson
Dr Bec Jackson specialises in human flourishing using the science of psychology. She has over 20 years of professional expertise, a PhD in Clinical Psychology, and is currently studying a Diploma of Positive Psychology and Wellbeing. Her professional practice is grounded in a solid scientific research base and applied behavioral science, but she is not wedded to a deficit model of human functioning. Dr Bec has worked with and inspired thousands of clients across Australia. She has spoken at national and international forums on leadership, organisational culture, psychology, emotional intelligence, and performance optimisation.
“Bec Jackson not only teaches and coaches our future leaders on authentic leadership –she lives and breathes it every day.”
— Major General Mick Ryan, commander, Australian Defence College
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LIVE. LAUGH. LEARN. Includes psycho-education, interviews, stories and themed talkback.
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